You know the phase "If you don't have five minutes to meditate, meditate for an hour."?
Numerous studies report that people who meditate for an hour a day are happier, healthier, and more successful. However, the reality of meditating for an hour for many people feels impossible.
The thing is without a clear intention for your day and clear energy to match it, how will you ever have the outcomes you desire.
You need to know what you want first and then create the space to align to it and embody the steps needed to make it so.
A morning ritual to set your intentions can look different for every singe person. I think the most important thing to remember is that even though you want to be consistent, you don't want to be rigid in your practice.
Experiment with what feels good. You may enjoy a walking or moving meditation, extra time drawing and journaling, breathwork, working with an oracle card, mirror work, dancing to music and caring for your body or a quiet tea time.
If You're Morning Ritual Isn't Giving You These 8 Things... It's Time To Switch It Up.
1. A morning ritual will help you be more intentional and ignite your your motivation.
2. A morning ritual will help you connect with your Highest Self to align your energy with your purpose.
3. A morning ritual will help you visualize the outcome you most desire for your day, lead with your strengths, and expand your capacity to navigate challenges and setbacks.
4. A morning ritual will ground your day and provide structure to live a more fulfilling life.
5. A morning ritual will help you be more present to find clarity when things become complex.
6. A morning ritual will help you to cultivate your self-awareness and increase confidence to show up for the life you were born to live.
7. A morning ritual will help you begin your day with a gratitude, increase your ability to connect with yourself and others and be more supported.
8. A morning ritual will improve your overall sense of well-being leading to a happier, healthier, and more successful life.
Shop The Intention Planner + Journal today, a daily ritual for feminine leadership to harness your brilliance and manifest your best days yet and support your daily practice.
More than a planner, this is a movement. Text INTENTION to (925) 592-2402 to get all the weekly inspo for staying on track and receive weekly energetic upgrades and invitations to attend the free monthly intention setting ritual on every new moon.
The most important thing you can do is get clear on what you want and then open yourself up to the possibility and clarity you need and aligning your energy to match it. Write it down, speak it out loud, and create the belief and affirmation to carry that energy throughout your day.
Organizing your energy and attention to match your intention is key to showing up authentically to manifest the work and life you desire in alignment with your heart and soul for deeper satisfaction and joy through all uncertainty and obstacles and triumphs.
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Here for your rising!
xo
Lisa Malia
Ready for spiritually expansive, soul aligned impact and living with more unapologetic joy, satisfaction and meaning?
The journey begins soon, come gather with like minded, like hearted, purpose driven women who get it, lay it all down, do the inner work, explore the depths of the new paradigm of leadership and expand your capacity to bring your vision and work to life.
What if I told you that it could even be more expansive, more than you hoped for?
We can't expect things to change if we keep showing up in the same way.
If you feel the pull at all you belong here. Evoke, The Feminine Leadership Immersion is open. Learn More
The Intention Challenge is an ongoing group using, The Intention Planner, Daily Ritual for Feminine Leadership by Lisa Malia. You can always jump in and access the resources and connect with the women in the group here: The Intention Challenge Group. Need a copy of The Intention Planner? You can buy it here: Shop The Intention Planner